Watermelon, raw Nutrition Facts
Watermelon, raw, is a refreshing, juicy fruit that’s perfect for warm days. One serving has 30 calories, making it a light and easy snack.
It contains 0.2g fat, 7.6g carbs, 0.6g protein, and 0.4g fiber. With 6.2g sugar per serving, it tastes sweet and satisfying.
Its high water content makes it especially refreshing, and the natural sweetness gives it a dessert-like feel. It’s a simple way to enjoy something cool and tasty.
Watermelon, raw
Serving size: 100 g
Calories30kcal
Net Carbs7.2g
Protein0.6g
Fat0.2g
Where do the calories come from?
Protein 7%
Carbs 89%
Fat 4%
What is this food made of?
Water 92%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index13Low
Inflammation Score1Low
PRAL Score0.3Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 6.2 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, IU | 569 mcg | 71% |
| Vitamin A, RAE | 28 mcg | 4% |
| Vitamin C, total ascorbic acid | 8.1 mg | 14% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central