Turkey, retail parts, thigh, meat only, cooked, roasted Nutrition Facts
Summary: 159 calories per 100 g serving. Net carbs: 0.5 g (total carbs 0.5 g – fiber 0 g) – keto friendly. Contains 25.1 g protein and 6.3 g fat.
Turkey thigh meat, cooked and roasted, is a hearty, savory protein with rich flavor and tender texture. It’s a satisfying choice for a simple, comforting meal.
Per serving, it has 159 calories, 6.3g fat, 0.5g carbs, and 25.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, it isn’t sweet or especially filling on its own. Still, its high protein makes it a strong, balanced option.
Turkey, retail parts, thigh, meat only, cooked, roasted
Serving size: 100 g
Calories159kcal
Net Carbs0.5g
Protein25.1g
Fat6.3g
Where do the calories come from?
Protein 63%
Carbs 1%
Fat 35%
What is this food made of?
Water 68%
Protein 25%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score12.3Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 116 mg | 39% | ||
| Sodium | 104 mg | 5% | ||
| Total Carbohydrate | 0.5 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.1 g | 50% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 1.6 mcg | — |
Source: USDA FoodData Central