Catsup, low sodium Nutrition Facts
Summary: 101 calories per 100 g serving. Net carbs: 27.1 g (total carbs 27.4 g – fiber 0.3 g) – not keto friendly. Contains 1 g protein and 0.1 g fat.
Low sodium catsup is a sweet, tangy condiment that adds familiar flavor with very little fat. Each serving has 101 calories and just 0.1g fat.
It’s mostly carbs, with 27.4g carbs, 21.3g sugar, and 1g protein per serving. Because the sugar is high, it tastes sweet.
You also get 0.3g fiber, so it isn’t especially filling. Still, it can be a tasty way to brighten up simple meals in small amounts.
Catsup, low sodium
Serving size: 100 g
Calories101kcal
Net Carbs27.1g
Protein1g
Fat0.1g
Where do the calories come from?
Protein 4%
Carbs 96%
Fat 1%
What is this food made of?
Water 71%
Protein 1%
Carbs 28%
Fat 0%
Blood Sugar Index53Medium
Inflammation Score4Low
PRAL Score0.51Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 27.4 g | 9% | |
| Dietary Fiber | |||
| 0.3 g | 1% | ||
| Total Sugars | 21.3 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 527 mcg | 66% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
Source: USDA FoodData Central