Summary: 79 calories per 100 g serving. Net carbs: 10.1 g (total carbs 14.9 g – fiber 4.8 g) – not keto friendly. Contains 4.9 g protein and 0.2 g fat. Canned lima beans are a simple, hearty pantry staple with a mild, creamy flavor and soft texture. They work well in soups, stews, casseroles,…

Summary: 78 calories per 100 g serving. Net carbs: 11.4 g (total carbs 11.4 g – fiber 0 g) – not keto friendly. Contains 7.6 g protein and 0.2 g fat. Evaporated nonfat milk with added vitamins A and D is a creamy, shelf-stable option with a simple, familiar taste. It works well in coffee,…

Babyfood apple yogurt dessert, strained, is a soft, smooth option with a gentle apple flavor and creamy yogurt taste. It’s easy to enjoy when you want something simple and mild. Each serving has 93 calories, 1.6g fat, 19.5g carbs, and 0.8g protein. It also provides 0.5g fiber and 12g sugar per serving. Because the sugar…

Light rye flour has a mild, earthy flavor and works well in breads, crackers, and pancakes. It brings a hearty texture without overpowering other ingredients. Per serving, it has 357 calories, 1.3g fat, 76.7g carbs, and 9.8g protein. It also provides 8g fiber, so it can be quite filling. With just 0.9g sugar, it isn’t…

Summary: 155 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.5 g protein and 4.2 g fat. Pork shoulder petite tender, broiled and boneless, is a lean, savory cut with a hearty, satisfying flavor. It makes a simple, protein-rich meal when cooked…

Summary: 347 calories per 100 g serving. Net carbs: 47.1 g (total carbs 62.6 g – fiber 15.5 g) – not keto friendly. Contains 21.4 g protein and 1.2 g fat. Pinto beans, mature seeds, raw, are a hearty pantry staple with a simple, earthy flavor. One serving provides 347 calories, 1.2g fat, 62.6g carbs,…