Peas, green, canned, no salt added, drained solids Nutrition Facts
Summary: 69 calories per 100 g serving. Net carbs: 8.5 g (total carbs 12.6 g – fiber 4.1 g) – not keto friendly. Contains 4.4 g protein and 0.4 g fat.
Canned green peas with no salt added are a simple, convenient side dish. One serving has 69 calories, 0.4g fat, 12.6g carbs, and 4.4g protein.
They also provide 4.1g fiber, which makes them filling. With 4.2g sugar per serving, they taste pleasantly sweet.
Because they’re drained solids and unsalted, they’re easy to add to soups, salads, or warm meals. They bring a soft texture and mild, familiar flavor.
Peas, green, canned, no salt added, drained solids
Serving size: 100 g
Calories69kcal
Net Carbs8.5g
Protein4.4g
Fat0.4g
Where do the calories come from?
Protein 25%
Carbs 71%
Fat 4%
What is this food made of?
Water 82%
Protein 4%
Carbs 13%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score2.17Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 69 | 3% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 12.6 g | 4% | |
| Dietary Fiber | |||
| 4.1 g | 16% | ||
| Total Sugars | 4.2 g | — | |
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 9.6 mg | 16% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 21.4 mcg | 18% |
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin A, IU | 533 mcg | 67% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central