Oil, sheanut Nutrition Facts
Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Sheanut oil is a rich, calorie-dense cooking fat with a smooth texture and mild flavor. It works well for sautéing, frying, and adding richness to dishes.
Per serving, it provides 884 calories, 100g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. Since it has no sugar, it isn’t sweet.
Because it contains no fiber, it isn’t especially filling on its own. It’s best used in small amounts as part of a balanced meal.
Oil, sheanut
Serving size: 100 g
Calories884kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score93High
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 884 | 44% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 46.6 g | 233% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
Source: USDA FoodData Central