Peas, green, canned, no salt added, solids and liquids Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 6.5 g (total carbs 9.8 g – fiber 3.3 g) – not keto friendly. Contains 3.2 g protein and 0.3 g fat.
Canned green peas with no salt added are a simple, handy side dish. They’re mild, soft, and easy to serve with everyday meals.
Each serving has 53 calories, 0.3g fat, 9.8g carbs, and 3.2g protein. With 3.3g fiber, they’re filling, and the 3.2g sugar gives them a gentle sweetness.
They work well in soups, casseroles, or straight from the can after warming. It’s an easy way to add a little color and nutrition to the plate.
Peas, green, canned, no salt added, solids and liquids
Serving size: 100 g
Calories53kcal
Net Carbs6.5g
Protein3.2g
Fat0.3g
Where do the calories come from?
Protein 23%
Carbs 72%
Fat 5%
What is this food made of?
Water 87%
Protein 3%
Carbs 10%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score1.56Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 9.8 g | 3% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 72 mcg | 9% |
| Vitamin A, IU | 1440 mcg | 180% |
| Vitamin C, total ascorbic acid | 9.8 mg | 16% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 16.5 mcg | 14% |
Source: USDA FoodData Central