Beans, kidney, all types, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 16.4 g (total carbs 22.8 g – fiber 6.4 g) – not keto friendly. Contains 8.7 g protein and 0.5 g fat.
Cooked kidney beans with salt are a simple, hearty food. One serving has 127 calories, 0.5g fat, 22.8g carbs, and 8.7g protein.
They also provide 6.4g fiber, which makes them filling. The 0.3g sugar is very low, so they are not sweet.
These beans are a comforting choice for soups, salads, or rice dishes. They offer a satisfying mix of protein and fiber in every serving.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories127kcal
Net Carbs16.4g
Protein8.7g
Fat0.5g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 68%
Protein 9%
Carbs 23%
Fat 1%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score4.24Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 22.8 g | 8% | ||
| Dietary Fiber | 6.4 g | 26% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
Source: USDA FoodData Central