Eggplant, cooked, boiled, drained, with salt Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 5.6 g (total carbs 8.1 g – fiber 2.5 g) – not keto friendly. Contains 0.8 g protein and 0.2 g fat.
Boiled, drained eggplant with salt is a simple, tender side dish. It has just 33 calories per serving, making it a light choice for everyday meals.
It’s very low in fat at 0.2g, with 8.1g of carbs and 0.8g of protein. The 2.5g of fiber makes it a bit filling, too.
With 3.2g of sugar, it has a mild natural sweetness. The salt brings out the flavor without adding much heaviness.
Eggplant, cooked, boiled, drained, with salt
Serving size: 100 g
Calories33kcal
Net Carbs5.6g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 86%
Fat 5%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.4Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 239 mg | 10% | ||
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
Source: USDA FoodData Central