Fish, turbot, european, cooked, dry heat Nutrition Facts
Summary: 122 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 3.8 g fat.
Cooked European turbot is a delicate, mild fish with a tender texture and a clean, savory taste. Dry heat brings out its natural flavor nicely.
One serving has 122 calories, 3.8g fat, 0g carbs, and 20.6g protein. It’s a lean, protein-rich choice that fits many meals.
It also has 0g fiber and 0g sugar per serving. Since the sugar is not high, it isn’t sweet.
Fish, turbot, european, cooked, dry heat
Serving size: 100 g
Calories122kcal
Net Carbs0g
Protein20.6g
Fat3.8g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 122 | 6% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 192 mg | 8% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-12 | 2.5 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
Source: USDA FoodData Central