Sauce, enchilada, red, mild, ready to serve Nutrition Facts
Summary: 30 calories per 100 g serving. Net carbs: 4.4 g (total carbs 4.9 g – fiber 0.5 g) – keto friendly. Contains 0.6 g protein and 0.9 g fat.
This mild red enchilada sauce is ready to serve and adds a smooth, savory touch to tacos, enchiladas, and more.
Per serving, it has 30 calories, 0.9g fat, 4.9g carbs, 0.6g protein, 0.5g fiber, and 1.8g sugar. The sugar is low, so it doesn’t come across as sweet.
It’s a simple, convenient sauce with a gentle flavor that works well when you want warmth without too much heat.
Sauce, enchilada, red, mild, ready to serve
Serving size: 100 g
Calories30kcal
Net Carbs4.4g
Protein0.6g
Fat0.9g
Where do the calories come from?
Protein 8%
Carbs 65%
Fat 27%
What is this food made of?
Water 93%
Protein 1%
Carbs 5%
Fat 1%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.29Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 547 mg | 24% | ||
| Total Carbohydrate | 4.9 g | 2% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 1.8 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, IU | 717 mcg | 90% |
| Vitamin A, RAE | 36 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central