Potatoes, baked, flesh and skin, with salt Nutrition Facts
Summary: 93 calories per 100 g serving. Net carbs: 19 g (total carbs 21.2 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat.
Baked potatoes with the flesh and skin on are simple, comforting, and satisfying. Each serving has 93 calories, with just 0.1g fat.
They provide 21.2g carbs and 2.5g protein, making them a hearty side or light meal. The 2.2g fiber helps make them filling.
With only 1.2g sugar per serving, they’re not especially sweet. A little salt brings out their warm, earthy flavor nicely.
Potatoes, baked, flesh and skin, with salt
Serving size: 100 g
Calories93kcal
Net Carbs19g
Protein2.5g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 88%
Fat 1%
What is this food made of?
Water 76%
Protein 3%
Carbs 21%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score0Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 21.2 g | 7% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin C, total ascorbic acid | 9.6 mg | 16% |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central