Chicken, liver, all classes, cooked, simmered Nutrition Facts
Summary: 167 calories per 100 g serving. Net carbs: 0.9 g (total carbs 0.9 g – fiber 0 g) – keto friendly. Contains 24.5 g protein and 6.5 g fat.
Chicken liver, cooked and simmered, is a rich, savory food with a deep flavor and tender texture. It feels hearty and satisfying in a simple, homey way.
Each serving has 167 calories, 6.5g fat, 0.9g carbs, and 24.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. Still, it’s a protein-packed choice that works well in many dishes.
Chicken, liver, all classes, cooked, simmered
Serving size: 100 g
Calories167kcal
Net Carbs0.9g
Protein24.5g
Fat6.5g
Where do the calories come from?
Protein 61%
Carbs 2%
Fat 37%
What is this food made of?
Water 68%
Protein 25%
Carbs 1%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score12Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 167 | 8% | ||
| Fat | 6.5 g | 10% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | 563 mg | 188% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0.9 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.5 g | 49% |
Vitamins
| Vitamin A, IU | 13300 mcg | 1663% |
| Vitamin A, RAE | 3980 mcg | 498% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin C, total ascorbic acid | 27.9 mg | 47% |
| Vitamin B-12 | 16.8 mcg | — |
Source: USDA FoodData Central