Sauce, homemade, white, medium Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 9 g (total carbs 9.2 g – fiber 0.2 g) – not keto friendly. Contains 3.8 g protein and 10.6 g fat.
This homemade white sauce is smooth, creamy, and medium in richness. It brings a comforting, savory touch to meals without feeling too heavy.
Per serving, it has 147 calories, 10.6g fat, 9.2g carbs, and 3.8g protein. It also contains 0.2g fiber and 4.4g sugar.
The sugar is fairly noticeable, so it does taste a little sweet. Since the fiber is low, it isn’t especially filling on its own.
Sauce, homemade, white, medium
Serving size: 100 g
Calories147kcal
Net Carbs9g
Protein3.8g
Fat10.6g
Where do the calories come from?
Protein 10%
Carbs 25%
Fat 65%
What is this food made of?
Water 76%
Protein 4%
Carbs 9%
Fat 11%
Blood Sugar Index14Low
Inflammation Score7Low
PRAL Score1.87Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 10.6 g | 16% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 354 mg | 15% | ||
| Total Carbohydrate | 9.2 g | 3% | ||
| Dietary Fiber | 0.2 g | 1% | ||
| Total Sugars | 4.4 g | — | ||
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 377 mcg | 47% |
| Vitamin A, RAE | 104 mcg | 13% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 48 mcg | 240% |
Source: USDA FoodData Central