BURGER KING, Cheeseburger Nutrition Facts
Summary: 286 calories per 100 g serving. Net carbs: 22.7 g (total carbs 23.7 g – fiber 1 g) – not keto friendly. Contains 14.6 g protein and 14.8 g fat.
Burger King’s Cheeseburger is a simple, classic fast-food pick with a familiar savory taste and a soft bun.
Per serving, it has 286 calories, 14.8g fat, 23.7g carbs, and 14.6g protein, making it a fairly balanced small meal.
It also contains 1g fiber and 4.5g sugar. The sugar isn’t especially high, so it doesn’t come across as particularly sweet.
BURGER KING, Cheeseburger
Serving size: 100 g
Calories286kcal
Net Carbs22.7g
Protein14.6g
Fat14.8g
Where do the calories come from?
Protein 20%
Carbs 33%
Fat 47%
What is this food made of?
Water 46%
Protein 15%
Carbs 24%
Fat 15%
Blood Sugar Index34Medium
Inflammation Score4Low
PRAL Score7.14Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 286 | 14% | ||
| Fat | 14.8 g | 23% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 45 mg | 15% | ||
| Sodium | 602 mg | 26% | ||
| Total Carbohydrate | 23.7 g | 8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 4.5 g | — | ||
| Protein | 14.6 g | 29% |
Vitamins
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0.7 mcg | 1% |
| Vitamin K (phylloquinone) | 5.7 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central