Veal, variety meats and by-products, kidneys, raw Nutrition Facts
Summary: 99 calories per 100 g serving. Net carbs: 0.9 g (total carbs 0.9 g – fiber 0 g) – keto friendly. Contains 15.8 g protein and 3.1 g fat.
Veal kidneys, raw, are a rich, savory option with 99 calories per serving. They provide 15.8g of protein and only 3.1g of fat, making them surprisingly lean.
They also contain 0.9g of carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, they are not sweet.
This cut offers a dense, distinctive flavor and a hearty boost of protein. It can be a satisfying choice for anyone looking to try variety meats.
Veal, variety meats and by-products, kidneys, raw
Serving size: 100 g
Calories99kcal
Net Carbs0.9g
Protein15.8g
Fat3.1g
Where do the calories come from?
Protein 67%
Carbs 4%
Fat 30%
What is this food made of?
Water 80%
Protein 16%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score7.74Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | ||
| Fat | 3.1 g | 5% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 364 mg | 121% | ||
| Sodium | 178 mg | 8% | ||
| Total Carbohydrate | 0.9 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.8 g | 32% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 308 mcg | 39% |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
| Vitamin B-12 | 28.2 mcg | — |
| Vitamin A, RAE | 92 mcg | 12% |
Source: USDA FoodData Central