Turnips, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 1.7 g (total carbs 3.7 g – fiber 2 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Frozen, cooked, boiled, and drained turnips with salt are a simple, comforting side. They have 21 calories per serving, with just 0.2g fat and 3.7g carbs.
They also provide 1.5g protein, 2g fiber, and 1.7g sugar. The fiber is nice and filling, making them a satisfying low-calorie choice.
Their mild, earthy flavor works well with a little salt. They’re an easy way to add a warm vegetable to a meal without many calories.
Turnips, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories21kcal
Net Carbs1.7g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 26%
Carbs 64%
Fat 9%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.74Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 272 mg | 12% | ||
| Total Carbohydrate | 3.7 g | 1% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.9 mg | 7% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central