Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Nutrition Facts
Summary: 11 calories per 100 g serving. Net carbs: 1.5 g (total carbs 2.5 g – fiber 1 g) – keto friendly. Contains 0.4 g protein and 0.2 g fat.
Waxgourd, cooked, boiled, drained, and lightly salted, is a very low-calorie vegetable with a mild, clean flavor. It’s a simple side that feels light and refreshing.
Per serving, it has 11 calories, 0.2g fat, 2.5g carbs, and 0.4g protein. It also provides 1g fiber and 1.2g sugar.
The sugar is not high, so it isn’t especially sweet. The fiber is modest, but it can still add a little satisfying fullness to a meal.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Serving size: 100 g
Calories11kcal
Net Carbs1.5g
Protein0.4g
Fat0.2g
Where do the calories come from?
Protein 12%
Carbs 74%
Fat 14%
What is this food made of?
Water 97%
Protein 0%
Carbs 2%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 11 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 343 mg | 15% | ||
| Total Carbohydrate | 2.5 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 1.2 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 10.5 mg | 18% |
Source: USDA FoodData Central