Turnips, cooked, boiled, drained, with salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 3.1 g (total carbs 5.1 g – fiber 2 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat.
Turnips, cooked, boiled, drained, with salt, are a light and simple side dish. One serving has just 22 calories, with 0.1g fat and 0.7g protein.
They also provide 5.1g carbs, 2g fiber, and 3g sugar per serving. The fiber makes them filling, while the natural sweetness gives them a mild, pleasant taste.
Salt brings out their earthy flavor without adding much heaviness. They’re a comforting choice when you want something warm, wholesome, and easy to enjoy.
Turnips, cooked, boiled, drained, with salt
Serving size: 100 g
Calories22kcal
Net Carbs3.1g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 12%
Carbs 85%
Fat 3%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.34Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 286 mg | 12% | ||
| Total Carbohydrate | 5.1 g | 2% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 3 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 11.6 mg | 19% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central