Seal, ringed, liver (Alaska Native) Nutrition Facts
Ringed seal liver is a rich Alaska Native food with a deep, savory taste and a dense, nutrient-packed profile. It is often valued for its traditional importance and satisfying flavor.
Per serving, it provides 116 calories, 3.3g fat, 2.9g carbs, and 18.6g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it is not sweet or especially filling from fiber, but it can still be a hearty, protein-rich choice.
Seal, ringed, liver (Alaska Native)
Serving size: 100 g
Calories116kcal
Net Carbs2.9g
Protein18.6g
Fat3.3g
Where do the calories come from?
Protein 64%
Carbs 10%
Fat 26%
What is this food made of?
Water 75%
Protein 19%
Carbs 3%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.11Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin A, IU | 36600 mcg | 4575% |
| Vitamin A, RAE | 4880 mcg | 610% |
Source: USDA FoodData Central