Apples, raw, without skin Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 11.5 g (total carbs 12.8 g – fiber 1.3 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat.
Apples, raw, without skin, are a light, refreshing snack with 48 calories per serving. They offer 0.1g fat, 12.8g carbs, and 0.3g protein.
They also provide 1.3g fiber, which can help make them feel a little filling. With 10.1g sugar, they taste pleasantly sweet and easy to enjoy.
Their simple nutrition makes them a convenient choice when you want something fresh and naturally sweet. They fit well into a balanced day without feeling heavy.
Apples, raw, without skin
Serving size: 100 g
Calories48kcal
Net Carbs11.5g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 2%
What is this food made of?
Water 87%
Protein 0%
Carbs 13%
Fat 0%
Blood Sugar Index21Low
Inflammation Score2Low
PRAL Score0.13Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 48 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 12.8 g | 4% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 10.1 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central