Salad dressing, mayonnaise, regular Nutrition Facts
Summary: 680 calories per 100 g serving. Net carbs: 0.6 g (total carbs 0.6 g – fiber 0 g) – keto friendly. Contains 1 g protein and 74.8 g fat.
Regular mayonnaise is rich and creamy, with a smooth texture that works well in sandwiches, salads, and dips. It adds plenty of flavor in just a small amount.
Per serving, it has 680 calories, 74.8g fat, 0.6g carbs, 1g protein, 0g fiber, and 0.6g sugar. The sugar is low, so it doesn’t taste sweet.
Because it’s very high in fat and calories, it’s best used sparingly. It’s a classic salad dressing option when you want a bold, indulgent taste.
Salad dressing, mayonnaise, regular
Serving size: 100 g
Calories680kcal
Net Carbs0.6g
Protein1g
Fat74.8g
Where do the calories come from?
Protein 1%
Carbs 0%
Fat 99%
What is this food made of?
Water 22%
Protein 1%
Carbs 1%
Fat 76%
Blood Sugar Index0Low
Inflammation Score90High
PRAL Score0.46Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 680 | 34% | ||
| Fat | 74.8 g | 115% | ||
| Saturated Fat | 44.7 g | 224% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 42 mg | 14% | ||
| Sodium | 635 mg | 28% | ||
| Total Carbohydrate | 0.6 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 1 g | 2% |
Vitamins
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 163 mcg | 136% |
| Vitamin A, IU | 65 mcg | 8% |
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 3.3 mcg | 22% |
Source: USDA FoodData Central