Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Nutrition Facts
Summary: 403 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 12.3 g protein and 38.9 g fat.
Braised chicken skin from drumsticks and thighs is rich and savory, with a tender, indulgent texture. It’s a calorie-dense choice, with 403 calories per serving.
Each serving has 38.9g fat and 12.3g protein, plus just 1g carbs. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling.
Because of the added solution, the flavor can be a little more seasoned and juicy after cooking. It’s a satisfying option when you want something flavorful and hearty.
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Serving size: 100 g
Calories403kcal
Net Carbs1g
Protein12.3g
Fat38.9g
Where do the calories come from?
Protein 12%
Carbs 1%
Fat 87%
What is this food made of?
Water 47%
Protein 12%
Carbs 1%
Fat 39%
Blood Sugar Index0Low
Inflammation Score21Low
PRAL Score6.02Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 403 | 20% | ||
| Fat | 38.9 g | 60% | ||
| Saturated Fat | 10.6 g | 53% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 124 mg | 41% | ||
| Sodium | 139 mg | 6% | ||
| Total Carbohydrate | 1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.3 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 147 mcg | 18% |
| Vitamin A, RAE | 44 mcg | 6% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central