Lamb, variety meats and by-products, kidneys, cooked, braised Nutrition Facts
Summary: 137 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 23.6 g protein and 3.6 g fat.
Braised lamb kidneys offer a rich, savory flavor with a tender texture. Each serving provides 137 calories, making it a hearty but still moderate option.
They contain 3.6g fat, 1g carbs, and 23.6g protein per serving. That high protein content makes them especially satisfying.
With 0g fiber and 0g sugar, they’re not especially filling from fiber, but they do deliver plenty of nutrition in a small portion.
Lamb, variety meats and by-products, kidneys, cooked, braised
Serving size: 100 g
Calories137kcal
Net Carbs1g
Protein23.6g
Fat3.6g
Where do the calories come from?
Protein 72%
Carbs 3%
Fat 25%
What is this food made of?
Water 71%
Protein 24%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.56Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 137 | 7% | ||
| Fat | 3.6 g | 6% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 565 mg | 188% | ||
| Sodium | 151 mg | 7% | ||
| Total Carbohydrate | 1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin A, IU | 455 mcg | 57% |
| Vitamin C, total ascorbic acid | 12 mg | 20% |
| Vitamin B-12 | 78.9 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 137 mcg | 17% |
Source: USDA FoodData Central