Pheasant, raw, meat only Nutrition Facts
Summary: 133 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.6 g protein and 3.6 g fat.
Pheasant, raw, meat only, is a lean, protein-rich choice with 133 calories per serving. It offers 23.6g protein and 3.6g fat, while staying at 0g carbs.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. That makes it a straightforward, savory meat option.
Overall, pheasant can fit well into a high-protein meal plan. Its nutrition profile is simple and low in carbohydrates, with plenty of protein for the calories.
Pheasant, raw, meat only
Serving size: 100 g
Calories133kcal
Net Carbs0g
Protein23.6g
Fat3.6g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 73%
Protein 24%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.56Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 133 | 7% | ||
| Fat | 3.6 g | 6% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 37 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 165 mcg | 21% |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central