Emu, flat fillet, raw Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 0.7 g fat.
Emu flat fillet, raw, is a lean, protein-rich meat with a mild flavor. It’s a simple choice when you want something hearty without much fat.
Per serving, it has 102 calories, 0.7g fat, 0g carbs, and 22.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. It works well in meals where you want a clean, savory protein.
Emu, flat fillet, raw
Serving size: 100 g
Calories102kcal
Net Carbs0g
Protein22.2g
Fat0.7g
Where do the calories come from?
Protein 93%
Carbs 0%
Fat 7%
What is this food made of?
Water 77%
Protein 23%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.87Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 150 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin B-12 | 6.1 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central