Rice, brown, medium-grain, cooked (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Cooked brown medium-grain rice is a simple, hearty staple with a mild, nutty flavor. One serving has 112 calories, 0.8g fat, 23.5g carbs, and 2.3g protein.
It also provides 1.8g fiber per serving, which helps make it feel filling. With 0g sugar, it’s not sweet at all, just clean and satisfying.
This rice works well in bowls, side dishes, and grain salads. It’s an easy way to add steady energy and a wholesome texture to a meal.
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories112kcal
Net Carbs21.7g
Protein2.3g
Fat0.8g
Where do the calories come from?
Protein 8%
Carbs 85%
Fat 7%
What is this food made of?
Water 73%
Protein 2%
Carbs 24%
Fat 1%
Blood Sugar Index39Medium
Inflammation Score1Low
PRAL Score1.14Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 23.5 g | 8% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central