Veal, composite of trimmed retail cuts, separable lean only, cooked Nutrition Facts
Summary: 196 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.9 g protein and 6.6 g fat.
Veal, composite of trimmed retail cuts, separable lean only, cooked, is a lean, protein-rich option with a mild flavor and tender texture.
Each serving has 196 calories, 6.6g fat, 0g carbs, and 31.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not especially sweet or filling on its own. It works well in simple, savory meals.
Veal, composite of trimmed retail cuts, separable lean only, cooked
Serving size: 100 g
Calories196kcal
Net Carbs0g
Protein31.9g
Fat6.6g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 61%
Protein 32%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.63Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | ||
| Fat | 6.6 g | 10% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 118 mg | 39% | ||
| Sodium | 89 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.9 g | 64% |
Vitamins
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 6.6 mcg | 6% |
Source: USDA FoodData Central