Salmon, sockeye, canned, drained solids, without skin and bones Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.3 g protein and 5.9 g fat.
Canned sockeye salmon, drained solids, without skin and bones, is a simple, protein-rich option with a clean, savory flavor. It’s convenient for quick meals and easy to mix into salads, sandwiches, or pasta.
Each serving has 158 calories, 5.9g fat, 0g carbs, and 26.3g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber alone.
This salmon delivers a lot of protein in a compact serving, making it a practical choice when you want something satisfying and nutritious. Its mild, flaky texture works well in both hot and cold dishes.
Salmon, sockeye, canned, drained solids, without skin and bones
Serving size: 100 g
Calories158kcal
Net Carbs0g
Protein26.3g
Fat5.9g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 68%
Protein 26%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.88Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | ||
| Fat | 5.9 g | 9% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 386 mg | 17% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.3 g | 53% |
Vitamins
| Vitamin A, IU | 187 mcg | 23% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 21.5 mcg | 108% |
| Vitamin D (D2 + D3) | 21.5 mcg | 108% |
| Vitamin B-12 | 5.5 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin D (D2 + D3), International Units | 859 mcg | 4295% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central