Fish, pollock, Alaska, cooked Nutrition Facts
Summary: 86 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 1 g fat.
Cooked Alaska pollock is a light, lean fish with a mild flavor and tender texture. It’s a simple, satisfying choice for a quick meal.
Each serving has 87 calories, 1g fat, 0g carbs, and 19.4g protein. That makes it a great option when you want something high in protein without much heaviness.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber, but it stays very clean and straightforward nutritionally.
Fish, pollock, Alaska, cooked
Serving size: 100 g
Calories87kcal
Net Carbs0g
Protein19.4g
Fat1g
Where do the calories come from?
Protein 90%
Carbs 0%
Fat 10%
What is this food made of?
Water 80%
Protein 19%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.5Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 87 | 4% | ||
| Fat | 1 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 74 mg | 25% | ||
| Sodium | 166 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.4 g | 39% |
Source: USDA FoodData Central