Beans, snap, green, frozen, all styles, microwaved Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 3.6 g (total carbs 7 g – fiber 3.4 g) – keto friendly. Contains 2 g protein and 0.4 g fat.
Frozen microwaved green snap beans are a simple, easy side dish with a fresh, tender bite. They taste light and familiar, making them a nice fit for quick meals.
Each serving has 33 calories, 0.4g fat, 7g carbs, and 2g protein. With 3.4g fiber, they’re filling, and the 2.6g sugar gives them a mild natural sweetness.
They’re a convenient way to add vegetables without much effort. The texture stays pleasant, and the nutrition makes them a smart, everyday choice.
Beans, snap, green, frozen, all styles, microwaved
Serving size: 100 g
Calories33kcal
Net Carbs3.6g
Protein2g
Fat0.4g
Where do the calories come from?
Protein 20%
Carbs 71%
Fat 9%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.97Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 7 g | 2% | |
| Dietary Fiber | |||
| 3.4 g | 14% | ||
| Total Sugars | 2.6 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 11 mg | 18% |
| Vitamin K (phylloquinone) | 57.7 mcg | 48% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central