Potatoes, baked, flesh, with salt Nutrition Facts
Summary: 93 calories per 100 g serving. Net carbs: 20.1 g (total carbs 21.6 g – fiber 1.5 g) – not keto friendly. Contains 2 g protein and 0.1 g fat.
Baked potatoes with salt are simple, comforting, and naturally satisfying. One serving has 93 calories, making it a light side dish or snack.
They contain just 0.1g fat, with 21.6g carbs and 2g protein. That balance gives you quick energy with a little staying power.
With 1.5g fiber, they can help make the meal feel more filling. They also have 1.7g sugar, which is not especially sweet.
Potatoes, baked, flesh, with salt
Serving size: 100 g
Calories93kcal
Net Carbs20.1g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 76%
Protein 2%
Carbs 22%
Fat 0%
Blood Sugar Index37Medium
Inflammation Score0Low
PRAL Score0.96Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 241 mg | 10% | ||
| Total Carbohydrate | 21.6 g | 7% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 12.8 mg | 21% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central