Rolls, pumpernickel Nutrition Facts
Pumpernickel rolls are hearty, dark, and satisfyingly chewy. They bring a deep, slightly earthy flavor that pairs well with soups, smoked fish, or a simple spread of butter.
Per serving, they provide 276 calories, 2.8g fat, 51.9g carbs, and 10.8g protein. With 5.4g fiber, they’re especially filling.
They also contain just 0.4g sugar, so they aren’t sweet. Their rich texture and fiber make them a comforting, substantial bread choice.
Rolls, pumpernickel
Serving size: 100 g
Calories276kcal
Net Carbs46.5g
Protein10.8g
Fat2.8g
Where do the calories come from?
Protein 16%
Carbs 75%
Fat 9%
What is this food made of?
Water 33%
Protein 11%
Carbs 53%
Fat 3%
Blood Sugar Index79High
Inflammation Score1Low
PRAL Score5.28Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 276 | 14% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 51.9 g | 17% | |
| Dietary Fiber | 5.4 g | 22% | |
| Total Sugars | 0.4 g | — | |
| Protein | 10.8 g | 22% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central