Puddings, coconut cream, dry mix, instant Nutrition Facts
Instant coconut cream pudding is a sweet, easy dessert with a smooth, creamy texture. It’s the kind of treat that feels quick and comforting.
Per serving, it has 415 calories, 10g fat, 83.5g carbs, 0.9g protein, 4g fiber, and 64g sugar. Since the sugar is high, it’s definitely sweet.
The 4g fiber adds a little fullness, though it’s still mainly a dessert. It works well when you want something rich and simple.
Puddings, coconut cream, dry mix, instant
Serving size: 100 g
Calories415kcal
Net Carbs79.5g
Protein0.9g
Fat10g
Where do the calories come from?
Protein 1%
Carbs 78%
Fat 21%
What is this food made of?
Water 2%
Protein 1%
Carbs 86%
Fat 10%
Blood Sugar Index100High
Inflammation Score33Moderate
PRAL Score0.42Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 415 | 21% | |
| Fat | 10 g | 15% | |
| Saturated Fat | 10 g | 50% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1040 mg | 45% | ||
| Total Carbohydrate | 83.5 g | 28% | |
| Dietary Fiber | |||
| 4 g | 16% | ||
| Total Sugars | 64 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central