Broadbeans (fava beans), mature seeds, raw Nutrition Facts
Summary: 341 calories per 100 g serving. Net carbs: 33.3 g (total carbs 58.3 g – fiber 25 g) – not keto friendly. Contains 26.1 g protein and 1.5 g fat.
Broadbeans, or fava beans, have a hearty, earthy taste and a dense texture when eaten raw. They’re especially nutrient-rich, with 341 calories and 26.1g protein per serving.
They also provide 58.3g carbs, just 1.5g fat, and 25g fiber, which makes them very filling. The high fiber content gives them a satisfying, long-lasting quality.
With 5.7g sugar per serving, they have a mild natural sweetness, though they’re still more savory than sweet. Their balance of protein and fiber makes them a robust, nourishing food.
Broadbeans (fava beans), mature seeds, raw
Serving size: 100 g
Calories341kcal
Net Carbs33.3g
Protein26.1g
Fat1.5g
Where do the calories come from?
Protein 30%
Carbs 66%
Fat 4%
What is this food made of?
Water 11%
Protein 27%
Carbs 60%
Fat 2%
Blood Sugar Index16Low
Inflammation Score2Low
PRAL Score12.79Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 341 | 17% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 13 mg | 1% | ||
| Total Carbohydrate | 58.3 g | 19% | ||
| Dietary Fiber | 25 g | 100% | ||
| Total Sugars | 5.7 g | — | ||
| Protein | 26.1 g | 52% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 9 mcg | 8% |
| Vitamin A, IU | 53 mcg | 7% |
| Vitamin A, RAE | 3 mcg | — |
Source: USDA FoodData Central