Beans, white, mature seeds, canned Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 16.4 g (total carbs 21.2 g – fiber 4.8 g) – not keto friendly. Contains 7.3 g protein and 0.3 g fat.
Canned white beans are a simple, comforting pantry staple. One serving has 114 calories, with just 0.3g fat and 21.2g carbs.
They also provide 7.3g protein and 4.8g fiber per serving, which makes them nicely filling. The fiber helps them feel hearty and satisfying.
With only 0.3g sugar, they’re not especially sweet. They work well in soups, salads, and warm side dishes.
Beans, white, mature seeds, canned
Serving size: 100 g
Calories114kcal
Net Carbs16.4g
Protein7.3g
Fat0.3g
Where do the calories come from?
Protein 25%
Carbs 73%
Fat 2%
What is this food made of?
Water 71%
Protein 7%
Carbs 21%
Fat 0%
Blood Sugar Index22Low
Inflammation Score0Low
PRAL Score3.55Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 340 mg | 15% | ||
| Total Carbohydrate | 21.2 g | 7% | ||
| Dietary Fiber | 4.8 g | 19% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 7.3 g | 15% |
Vitamins
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central