Beans, white, mature seeds, raw Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 45.1 g (total carbs 60.3 g – fiber 15.2 g) – not keto friendly. Contains 23.4 g protein and 0.9 g fat.
White mature beans are a hearty, plant-based food with 333 calories per serving. They contain 23.4g protein and 60.3g carbs, making them a substantial ingredient for meals.
With only 0.9g fat and 2.1g sugar, they stay fairly lean and not especially sweet. Their 15.2g fiber makes them filling and satisfying.
They also offer a solid boost of nutrition in a simple, raw form. These beans can work well in many recipes when prepared properly.
Beans, white, mature seeds, raw
Serving size: 100 g
Calories333kcal
Net Carbs45.1g
Protein23.4g
Fat0.9g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 2%
What is this food made of?
Water 12%
Protein 24%
Carbs 63%
Fat 1%
Blood Sugar Index56Medium
Inflammation Score1Low
PRAL Score11.47Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 16 mg | 1% | ||
| Total Carbohydrate | 60.3 g | 20% | ||
| Dietary Fiber | 15.2 g | 61% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 5.6 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central