Beans, snap, green, cooked, boiled, drained, with salt Nutrition Facts

Summary: 35 calories per 100 g serving. Net carbs: 4.7 g (total carbs 7.9 g – fiber 3.2 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat.

Cooked green snap beans are a simple, comforting side dish with a fresh, tender bite and a light salty finish. They’re easy to enjoy on their own or alongside a bigger meal.

Each serving has 35 calories, 0.3g fat, 7.9g carbs, and 1.9g protein. They also provide 3.2g fiber, which makes them feel filling.

With 3.6g sugar per serving, they have a mild natural sweetness. Overall, they’re a light, wholesome vegetable option.

Beans, snap, green, cooked, boiled, drained, with salt

Serving size: 100 g

Calories35kcal
Net Carbs4.7g
Protein1.9g
Fat0.3g

Where do the calories come from?

Protein 18%
Carbs 76%
Fat 6%

What is this food made of?

Water 90%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.92Acidic
Amino Acid Score8%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 35 2%
Fat 0.3 g 0%
Saturated Fat 0.1 g

1%
Trans Fat 0 g
Cholesterol

Sodium

239 mg 10%
Total Carbohydrate 7.9 g 3%
Dietary Fiber

3.2 g 13%
Total Sugars 3.6 g
Protein 1.9 g 4%

Vitamins

Vitamin B-6

0.1 mcg
Vitamin C, total ascorbic acid

9.7 mg 16%
Vitamin K (phylloquinone)

47.9 mcg 40%
Vitamin E (alpha-tocopherol)

0.5 mcg 3%
Vitamin A, RAE

35 mcg 4%
Vitamin A, IU

691 mcg 86%

Source: USDA FoodData Central

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