Beans, snap, yellow, raw Nutrition Facts
Summary: 31 calories per 100 g serving. Net carbs: 3.7 g (total carbs 7.1 g – fiber 3.4 g) – keto friendly. Contains 1.8 g protein and 0.1 g fat.
Yellow snap beans are a crisp, fresh vegetable with a mild, slightly sweet flavor. They make an easy snack or side dish when raw.
Per serving, they have 31 calories, 0.1g fat, 7.1g carbs, 1.8g protein, 3.4g fiber, and 3.3g sugar. The fiber makes them filling, while the sugar gives them a gentle sweetness.
They’re a light choice that still adds a bit of nutrition and crunch. Toss them into salads or enjoy them straight from the plate.
Beans, snap, yellow, raw
Serving size: 100 g
Calories31kcal
Net Carbs3.7g
Protein1.8g
Fat0.1g
Where do the calories come from?
Protein 20%
Carbs 77%
Fat 3%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.89Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 3.4 g | 14% | ||
| Total Sugars | 3.3 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, IU | 108 mcg | 14% |
| Vitamin C, total ascorbic acid | 16.3 mg | 27% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 43.2 mcg | 36% |
Source: USDA FoodData Central