Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 3.5 g (total carbs 3.5 g – fiber 0 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat.
Boiled pinto bean sprouts, drained and lightly salted, make a simple, savory side. Each serving has 20 calories, 0.3g fat, 3.5g carbs, and 1.9g protein.
They’re light and easy to enjoy with a meal. With 0g fiber and 0g sugar per serving, they’re not especially filling or sweet, just clean and mild in flavor.
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Serving size: 100 g
Calories20kcal
Net Carbs3.5g
Protein1.9g
Fat0.3g
Where do the calories come from?
Protein 31%
Carbs 58%
Fat 12%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.91Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 287 mg | 12% | ||
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.1 mg | 10% |
Source: USDA FoodData Central