Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 14.6 g (total carbs 19.4 g – fiber 4.8 g) – not keto friendly. Contains 6.7 g protein and 0.3 g fat.
Lima beans, baby and cooked until tender, make a simple, comforting side dish. They have 105 calories per serving, with 0.3g fat and 19.4g carbs.
They also provide 6.7g protein and 4.8g fiber, which makes them nicely filling. The beans have just 1.4g sugar, so they aren’t especially sweet.
A little salt brings out their mild, buttery flavor. Boiled and drained, they’re an easy frozen vegetable to serve with almost any meal.
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Serving size: 100 g
Calories105kcal
Net Carbs14.6g
Protein6.7g
Fat0.3g
Where do the calories come from?
Protein 25%
Carbs 73%
Fat 3%
What is this food made of?
Water 73%
Protein 7%
Carbs 20%
Fat 0%
Blood Sugar Index19Low
Inflammation Score1Low
PRAL Score3.25Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 265 mg | 12% | ||
| Total Carbohydrate | 19.4 g | 6% | |
| Dietary Fiber | |||
| 4.8 g | 19% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin A, IU | 167 mcg | 21% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin C, total ascorbic acid | 5.8 mg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 5.2 mcg | 4% |
Source: USDA FoodData Central