Lima beans, immature seeds, canned, no salt added, solids and liquids Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 9.7 g (total carbs 13.3 g – fiber 3.6 g) – not keto friendly. Contains 4.1 g protein and 0.3 g fat.
Canned lima beans with no salt added are a simple, hearty pantry staple. One serving has 71 calories, 0.3g fat, 13.3g carbs, and 4.1g protein.
They also provide 3.6g fiber, which makes them filling, along with 0.9g sugar. The flavor is mild and comforting, with both solids and liquids adding to the texture.
These immature beans work well in soups, stews, or as an easy side dish. They’re a light, nutritious option when you want something satisfying without much fat.
Lima beans, immature seeds, canned, no salt added, solids and liquids
Serving size: 100 g
Calories71kcal
Net Carbs9.7g
Protein4.1g
Fat0.3g
Where do the calories come from?
Protein 23%
Carbs 74%
Fat 4%
What is this food made of?
Water 82%
Protein 4%
Carbs 13%
Fat 0%
Blood Sugar Index12Low
Inflammation Score0Low
PRAL Score1.99Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 13.3 g | 4% | |
| Dietary Fiber | |||
| 3.6 g | 14% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin A, IU | 150 mcg | 19% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8.7 mg | 15% |
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central