Sandwich spread, meatless Nutrition Facts
Meatless sandwich spread is a simple, savory option that works well on bread, crackers, or in wraps. It adds a creamy, satisfying layer without using meat.
Each serving has 149 calories, 9g fat, 9g carbs, and 8g protein. It also provides 3.3g fiber, which helps make it feel more filling.
With just 1.9g sugar per serving, it is not especially sweet. It’s a balanced choice for a quick snack or light meal.
Sandwich spread, meatless
Serving size: 100 g
Calories149kcal
Net Carbs5.7g
Protein8g
Fat9g
Where do the calories come from?
Protein 21%
Carbs 24%
Fat 54%
What is this food made of?
Water 73%
Protein 8%
Carbs 9%
Fat 9%
Blood Sugar Index1Low
Inflammation Score10Low
PRAL Score3.91Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 630 mg | 27% | ||
| Total Carbohydrate | 9 g | 3% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 8 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 12% |
| Vitamin B-12, added | 3.1 mcg | — |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin B-6 | 1.1 mcg | — |
Source: USDA FoodData Central