Pork, fresh, variety meats and by-products, liver, raw Nutrition Facts
Pork liver, raw, is a rich, nutrient-dense food with a deep, savory flavor. One serving has 134 calories, 3.7g fat, 2.5g carbs, and 21.4g protein.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber and isn’t sweet. Its protein content makes it a hearty choice.
Because it’s so concentrated, pork liver is often enjoyed in small portions. It can add bold flavor and a satisfying boost of protein to a meal.
Pork, fresh, variety meats and by-products, liver, raw
Serving size: 100 g
Calories134kcal
Net Carbs2.5g
Protein21.4g
Fat3.7g
Where do the calories come from?
Protein 67%
Carbs 8%
Fat 26%
What is this food made of?
Water 72%
Protein 22%
Carbs 3%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 134 | 7% | |
| Fat | 3.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 301 mg | 100% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin A, RAE | 6500 mcg | 813% |
| Vitamin C, total ascorbic acid | 25.3 mg | 42% |
| Vitamin B-12 | 26 mcg | — |
| Vitamin A, IU | 21600 mcg | 2700% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central