Veal, loin, separable lean and fat, cooked, braised Nutrition Facts
Summary: 284 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.2 g protein and 17.2 g fat.
Braised veal loin is a rich, tender dish with a savory flavor and satisfying texture. It’s a hearty choice when you want something classic and comforting.
Per serving, it has 284 calories, 17.2g fat, 0g carbs, and 30.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on fiber, but the high protein makes it a substantial meal.
Veal, loin, separable lean and fat, cooked, braised
Serving size: 100 g
Calories284kcal
Net Carbs0g
Protein30.2g
Fat17.2g
Where do the calories come from?
Protein 44%
Carbs 0%
Fat 56%
What is this food made of?
Water 52%
Protein 30%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score14.8Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 284 | 14% | ||
| Fat | 17.2 g | 26% | ||
| Saturated Fat | 6.7 g | 34% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 118 mg | 39% | ||
| Sodium | 80 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.2 g | 60% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 7 mcg | 6% |
Source: USDA FoodData Central