Veal, loin, separable lean and fat, raw Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 20.1 g protein and 10.1 g fat.
Veal loin, with separable lean and fat, is a rich, protein-packed raw cut. Each serving provides 177 calories, 10.1g fat, and 20.1g protein.
It’s very low in carbs, with just 0.1g, and contains 0g fiber and 0g sugar. That means it isn’t especially sweet or filling from fiber.
This cut can work well in hearty meals when cooked properly. Its balance of fat and protein gives it a tender, savory character.
Veal, loin, separable lean and fat, raw
Serving size: 100 g
Calories177kcal
Net Carbs0.1g
Protein20.1g
Fat10.1g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 70%
Protein 20%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.85Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | ||
| Fat | 10.1 g | 16% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.41 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 98 mg | 4% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 69 mcg | 345% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 2.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.7 mcg | 9% |
| Vitamin D (D2 + D3) | 1.7 mcg | 9% |
Source: USDA FoodData Central