Turnip greens, cooked, boiled, drained, with salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 0.9 g (total carbs 4.4 g – fiber 3.5 g) – keto friendly. Contains 1.1 g protein and 0.2 g fat.
Turnip greens, cooked, boiled, drained, with salt, are a light, savory side dish with a tender, earthy flavor. One serving has 20 calories, 0.2g fat, 4.4g carbs, and 1.1g protein.
They also provide 3.5g fiber, which makes them filling, along with just 0.5g sugar. The salt adds a simple, classic finish without making them heavy.
This is a nutritious, low-calorie vegetable choice that fits easily into many meals. It’s a great way to add greens, texture, and a little extra satisfaction to your plate.
Turnip greens, cooked, boiled, drained, with salt
Serving size: 100 g
Calories20kcal
Net Carbs0.9g
Protein1.1g
Fat0.2g
Where do the calories come from?
Protein 19%
Carbs 72%
Fat 9%
What is this food made of?
Water 94%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.55Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 265 mg | 12% | ||
| Total Carbohydrate | 4.4 g | 1% | |
| Dietary Fiber | |||
| 3.5 g | 14% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 27.4 mg | 46% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
| Vitamin A, RAE | 381 mcg | 48% |
| Vitamin K (phylloquinone) | 368 mcg | 307% |
| Vitamin A, IU | 7620 mcg | 953% |
Source: USDA FoodData Central