Beef, rib, shortribs, separable lean only, choice, raw Nutrition Facts
Beef short ribs, separable lean only, choice, raw, offer a rich, hearty flavor with a tender bite when cooked well. They’re a satisfying protein choice for savory meals.
Each serving has 175 calories, 10.2g fat, 0.4g carbs, and 19g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
This cut works well for braising, grilling, or slow cooking. It brings plenty of flavor while keeping carbs very low.
Beef, rib, shortribs, separable lean only, choice, raw
Serving size: 100 g
Calories175kcal
Net Carbs0.4g
Protein19g
Fat10.2g
Where do the calories come from?
Protein 45%
Carbs 1%
Fat 54%
What is this food made of?
Water 70%
Protein 19%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.31Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 175 | 9% | |
| Fat | 10.2 g | 16% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 59 mg | 20% | |
| Sodium | |||
| 65 mg | 3% | ||
| Total Carbohydrate | 0.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 19 g | 38% |
Vitamins
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central