Pork, fresh, variety meats and by-products, leaf fat, raw Nutrition Facts
Pork leaf fat is extremely rich and calorie-dense, with 857 calories per serving. It’s mostly fat, delivering 94.2g fat and only 1.8g protein.
It contains 0g carbs, 0g fiber, and 0g sugar, so it isn’t sweet or filling in the usual sense. This ingredient is best used sparingly for flavor or cooking fat.
Because it’s raw and very high in fat, it adds a lot of richness to dishes. A little goes a long way.
Pork, fresh, variety meats and by-products, leaf fat, raw
Serving size: 100 g
Calories857kcal
Net Carbs0g
Protein1.8g
Fat94.2g
Where do the calories come from?
Protein 1%
Carbs 0%
Fat 99%
What is this food made of?
Water 4%
Protein 2%
Carbs 0%
Fat 94%
Blood Sugar Index0Low
Inflammation Score90High
PRAL Score0.86Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 857 | 43% | |
| Fat | 94.2 g | 145% | |
| Saturated Fat | 45.2 g | 226% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 110 mg | 37% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central