Pork, fresh, variety meats and by-products, liver, cooked, braised Nutrition Facts
Braised pork liver is a rich, savory option with a hearty texture and deep flavor. It’s a compact source of nutrition in a small serving.
Each serving has 165 calories, 4.4g fat, 3.8g carbs, and 26g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it can be a satisfying protein-focused dish when prepared well.
Pork, fresh, variety meats and by-products, liver, cooked, braised
Serving size: 100 g
Calories165kcal
Net Carbs3.8g
Protein26g
Fat4.4g
Where do the calories come from?
Protein 66%
Carbs 9%
Fat 25%
What is this food made of?
Water 65%
Protein 26%
Carbs 4%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.74Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 165 | 8% | |
| Fat | 4.4 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 355 mg | 118% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 26 g | 52% |
Vitamins
| Vitamin A, RAE | 5400 mcg | 675% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 18000 mcg | 2250% |
| Vitamin C, total ascorbic acid | 23.6 mg | 39% |
| Vitamin B-12 | 18.7 mcg | — |
Source: USDA FoodData Central